CAMBRIDGE, MA - Exercise is well-known to help people lose weight and avoid gaining it. However, identifying the cellular mechanisms that underlie this process has proven difficult because so many ...

Doing short bursts of intense exercise before meals may help control blood sugar levels in some people, according to a small new study. People in the study who did several 1-minute bursts of intense ...

Treadmill walking for 30 minutes in the morning lowered average blood pressure over an eight-hour day among older, overweight or obese men and women. Women who are overweight or obese enhanced the ...

Researchers mapped out many of the cells, genes, and cellular pathways that are modified by exercise or a high-fat diet. They hope their findings will help guide the design of drugs that might mimic ...