Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

No more wondering what to do in the gym.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...