Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Treatment strategies I use include Cognitive -Behavioral Therapy (CBT ), Rational-Emotive Behavioral Therapy (REBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Brief ...

I had a therapist for two years. She was very good at her job, both insightful and soothing and (for me as a 22-year-old living in London) very expensive, with our sessions costing £90 a week. Judging ...