Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

As we grow older, it’s natural for our brains to slow down a little. One major reason is the gradual weakening of the cholinergic system, a network of brain cells that supports attention, memory, and ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.