A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.