Jordan Yeoh Fitness on MSN

Why I love this full body circuit routine

Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle ...
Women's Health

This type of workout builds muscle and burns fat in less time, new study shows

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
POWDER Magazine on MSN

Want Olympian-Level Abs? Winter Vinecki’s ‘300 Abs’ Circuit Will Do The Trick

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...
Fox2Now St. Louis

New course and systematic research about Acute Variables: Circuit Training

- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...