Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Getting fit and healthy is a top priority for ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...