This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

It's the key to improving heart and bone health, while building muscle.

Official recommendations vs. your goals.

YOU PAY ATTENTION to the impact your cardio-focused sweat session has on your mood (hopefully positive) and your energy levels. For some people, going for a jog is the highlight of their day. But do ...

Here’s how to get the most out of your workouts.

Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise regimen. Cardio improves heart health and burns more calories than weight lifting alone.

It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if you're at risk of developing heart disease, you may ...

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They're the two most popular types of workouts, but it can be hard to ...

YOU’VE SEEN WEIGHT loss transformations of all kinds. There’s the one where some guy lost several pounds by taking up running. There’s another where someone lifted his way to his dream physique. It’s ...

Strength training and cardio exercise affect the body differently with regard to the types of hormones they release into the blood, new research shows. One of the conclusions of the study is that ...