Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...
High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...
"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...
If you're craving a quick cardio workout, let me introduce you to your new best friend: YouTube. These seven videos (all 100 percent free) are guaranteed to pump up your heart rate and get you ...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...
In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...
Get ready for a 20-minute high-intensity full body TABATA workout that's entirely standing — no floor work, no equipment needed! This routine is perfect for a quick sweat session that will challenge ...
When you know what you want to achieve, and what it’s going to take, you need to just get it going. Most of our time is limited and if we are taking the time to work out, that time is precious. That’s ...
Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...
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