As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...