Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

Quick ... What's the first thing that comes to mind when you read the word "cardio?" Long, slow runs? Hour-long spin classes? You're definitely not alone in thinking ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

BOSTON - Massachusetts researchers say it's equally beneficial to measure exercise by how long you exercise and how many steps you take. Researchers at Brigham and Women's Hospital looked at data on ...

The gluteus medius muscle helps connect your thighbone and your pelvis on the outside of your hips. This is an important joint for walking, sitting, and standing, and a tear can make it difficult or ...