Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.