Positive Vibration, Music for Meditation and Serenity, Songs to Heal the Soul and Work. Buddhist Music for Work, Ambient ...

Many of us may be thinking of ways we can brighten our mindset this spring as well as improve our overall daily performance. In this post, we will discuss one simple way you can use your favorite ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

Anna Fiveash receives funding from The Australian Research Council. Listening to music can enhance our lives in all kinds of ways – many of us use it during exercise, to regulate our mood, or in the ...

Discover simple ways to unwind after work and prepare for better sleep. These expert-backed evening routine tips can help you ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Music is a powerful force that transcends boundaries and connects us on a deep emotional ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...