Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Do you want to start weighted calisthenics but aren't sure if you want to invest in something as expensive as a weighted vest ...

Running and lifting weights aren't your only options if you're looking to get fit in 2024. Calisthenics training is a bodyweight-based style of exercise that doesn't require any equipment. This ...

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...