When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...

Ten minutes into my first breathwork class I felt a light dizziness and a tingling in my hands and feet, but I pushed through it and continued sucking up air. Music blared–a mix of chanting and ...

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Despite the name, it turns out that 'breathwork' is not as simple as 'inhale, exhale, repeat'. For ages, I’ve been reading blogposts and Instagram captions about this 'new' respiratory-focused ...

As people across the country come together to protest a racist legacy of police brutality, it’s crucial to find ways to process this moment. Processing requires stillness and awareness, which in turn ...

Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...

The Chargers and Hoag Cancer Institute partnered for a great cause last week, hosting a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Cancer survivors and ...

I haven’t had a reason to yell in the morning since my boys were little. Those occurrences were more of this variety: “You’re going to be late for school!” “Get in the car!” or “Where are your shoes?” ...

The Chargers and Hoag Cancer Institute partnered to host a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Joined by players Derwin James Jr. and Nick ...

For the past 25-plus years, fitness expert and celebrity trainer Rebecca Kordecki has been working with individuals to become “the boss of their happy and healthy,” as she puts it. The founder of RK ...

Located off Richmond Avenue, GLO Pilates offers introductory classes and classes utilizing a reformer machine.