Living in Philadelphia — home to Rocky and the Boxers’ Trail — I’m almost embarrassed to admit that boxing isn’t one of my most frequent forms of exercise. That said, boxing can feel a little ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...

At some point, you grow tired of the same old cardio routines-- treadmill, elliptical, running, boot camps, what have you -- and need something a little different to mix things up. How about boxing?

CLOVIS, Calif. (KFSN) -- A new fitness facility is opening in Clovis. Blueprint Fitness + Boxing has three locations in the South Valley, and is now expanding to help more people enjoy exercising. Box ...

I've professed my love for boxing and raved about the results I have gotten from the workout in the past. And anyone else who shares this sentiment has likely heard of Rumble — a boxing gym with a ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

When you hear the term HIIT (that’s high-intensity interval training), your mind might immediately jump to burpees, mountain climbers, and jump squats. That’s one definition of HIIT, sure—but on this ...