CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Dwayne Johnson's incredible physique is built on the philosophy that a core should be functional and strong. By shifting your ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

When it comes to blending strength, style, and sass, few do it like Sara Ali Khan. The actress, known for her energetic ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Padma Lakshmi recently shared a surprising source of physical and mental strength in her latest Instagram post: Boxing! In the new video, the Top Chef alum, 53, is working with a trainer in a boxing ...