The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

Boxing gloves, the “tools of the trade” in the sport from starting to the professionals, have undergone significant changes over the past century, reflecting advancements in materials, design, and ...

Joint Base Lewis-McChord, Wash. - Women filter in through the doors of McVeigh Sports and Fitness Center on Joint Base Lewis-McChord on a Tuesday evening dressed in their gym gear, tennis shoes tied ...

It’s no secret that Philly is a boxing city. After all, we count “Smokin” Joe Frazier, Bernard Hopkins, and, of course, the (fictional) Rocky Balboa among our ranks. But, with the rise of chain ...