After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

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Michelle Keegan's boxing workout is not just one to envy but one to emulate. When Keegan was Women's Health cover star, the actress let us in on how she spends time at the gym (boxing is her new ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

Work up a sweat with this 15-minute boxing cardio workout. Instead of dreading getting your cardio in, these combos make it fun. After a quick warmup that includes exercises like lateral lunges with ...