Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be overwhelming.... Stressed out? These 8 skills can help boost mood and reduce ...

School debate clubs are linked to significant improvements in thinking skills in middle and high school students, according to a new study. And taking part in debate programs is also linked to an ...

Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health. That's according to a new study that looked at the effects of a 6-8 week ...

Is your to-do list overwhelming? Do the demands of family or work stress you out? Or maybe it’s politics, climate change, or global conflict that are making you feel anxious. It's impossible to ...