Calcium (1,000-1,200 mg per day): Dairy products, including milk, yogurt, and cheese, leafy greens like kale and broccoli, ...

Resistance training and other weight-bearing exercises are an important way to increase your bone density. Weight-bearing exercises help increase bone density, making your bones stronger and reducing ...

Regardless of age, we should all be considering ways to improve or maintain bone health. This is particularly true for people over 60, who have a higher chance of being diagnosed with osteoporosis.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Regardless of age, we should all be considering ways to improve or maintain bone health. This is ...

You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting ...

Osteoporosis is a bone health condition that makes bone fractures more likely. The condition can lead to disability if symptoms, such as difficulty walking, prevent you from working or performing ...

Osteoporosis is most common in older adults, but some types of cancer and cancer treatment can also contribute to its development. Osteoporosis is a loss of bone mineral density that makes you more ...

Bone health during breast cancer treatment can be a concern, but there are ways to reduce the impact. If a person is at risk for a loss of bone density, doctors can prescribe medications. Lifestyle ...

For a sidebar on how this story came together, click here. Dual-energy x-ray absorptiometry (DXA) has long been the gold standard for osteoporosis screening. But now, thousands of patients may be ...