After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

WASHINGTON, July 1 (UPI) --An American bodybuilder showed off both his strength and his balance by performing a set of push-ups while positioned on top of several vertical weight plates. Matt Arnold ...

Steve Harvey ended up in a push-up contest with 81-year-old Ernestine Shepherd on Little Big Shots: Forever Young. Shepherd is the world’s oldest female competitive bodybuilder — and maybe the world’s ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on the job. Here is a question from an officer seeking to improve his ...

Beginners to fitness often have an issue with upper-body strength and cannot do a single push-up. Here is a question from a woman who uses fitness as stress relief from her job as an emergency room ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...

Alan Ritchson plays the titular character in Prime Video's "Reacher" series. The actor is known for his sculpted muscular look in the show. He told Business Insider that corned beef and pushups are ...