Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

Have you heard that it’s good for your brain to learn a new skill? That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance.

The article Med Student Bridges Gap Between Dance And Medicine: 'I'm Just So Grateful' appeared first on Garden City Patch.

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all age ...

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...

Dancing is a fun and feel-good way to improve physical, cognitive, and emotional well-being. To celebrate National Day of Dance, join the Intermountain LiVe Well Center for an evening of dancing on ...

"How To Dance In Ohio," a musical by Rebekah Greer Melocik and Jacob Yandura, opened Sunday night on Broadway. Curtis Brown “How To Dance In Ohio,” the new musical that opened Sunday night at the ...

It’s Friday night and my husband Jeff and I are in a suburban Connecticut dance studio, learning the cha-cha with 12 other adults. Della Reese is singing “Why Don’t You Do Right?” over the sound ...