If you want to move and perform better, as well as reduce your risk of injury, you need a strong, stable core. This workout from Physical Therapist, Dr. Aaron Horschig (Founder of Squat University) ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best ...

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...

A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

If it weren’t for dead guys, we’d probably never have started doing crunches. That’s because for years, much of our knowledge of the way muscles work was based on the study of human cadavers. By ...