Expressive Arts therapy interventions, such as storytelling, are frequently used in therapy groups to help people heal. Source: Pexels /Fauxels Two things can be true: Dialectical behavior therapy ...
Verywell Health on MSN
What to know about dialectical behavior therapy
Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...
DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.
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