Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

If exercising is new to you or you're beginning to get back into the groove, you should ease into a fitness routine. Doing so will allow you to focus on your form, help you prevent injury, and keep ...

Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

Core exercises should be an essential part of any workout routine. If you are neglecting the core muscles (abs, obliques, hip flexors, lower back) during your workouts, you are doing your body quite ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...