Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

Any kid can have a bad day. Rather than sending misbehaving children straight to the principal’s office, a Merrillville elementary school is teaching basic meditation techniques looking to smooth out ...

Meditation was something for monks, ascetics, and seekers who renounced worldly life. It was confined to caves, forests, and far-off ashrams, not to the living room, office, or city terrace. Then came ...