The ripeness level of your banana actually matters for your health — here's how

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...
Verywell Health on MSN

4 Fruit Peels Worth Keeping—They Can Actually Boost Your Health

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.
The Times of Northwest Indiana

Hot topics::Banana peel nutrition, gut benefits of green tea, post-cancer hearing problems, walking and diabetes prevention, grapes and longevity

Banana peels are rich in dietary fiber, vitamins, antioxidants and protein, yet most people discard them for the fruit inside. A new study shows that using banana peels in baking can have nutritional ...
phillyvoice.com

Most Americans don't eat banana peels, but they're edible and packed with fiber

Though it is common to eat banana peels in other parts of the world, most Americans have never seen the appeal. MORE HEALTH Chestnut Hill Hospital to be sold to Temple Health, Redeemer and PCOM A ...
Atlanta Journal-Constitution

Why you should be eating banana peels

It’s not just the fruit inside the natural casing that’s good for you, dietitians say Bananas are the fourth most popular agricultural product in the world, with more than 100 billion eaten every year ...
Food Republic on MSN

Don't Throw Away Banana Peels: Use Them In Your Garden For Plant Growth

Instead of tossing banana peels, use the scraps as an eco-friendly gardening trick; they're truly underused nutrient ...
Yahoo

Why TikTokers are rubbing banana peels on their faces — and whether it works, according to doctors

Experts weigh in on the banana peel scrub that's been going viral on TikTok after Ashton Hall's viral morning routine video. Don’t want to wind up with egg on your face? What about banana? Ashton Hall ...
Outside

The Secret to Healthful Cookies? Research Says It May Be Banana Peels.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Upcycled ...
Business Insider

A vegan food blogger's recipe using banana peel as a pulled 'pork' substitute is dividing the internet, but it's not as uncommon as you might think

An icon in the shape of a lightning bolt. Impact Link Vegan food blogger Melissa Copeland, otherwise known as The Stingy Vegan, recently crafted a recipe that puts a vegan twist on pulled pork. The ...