Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties. More specifically, it helps mitigate anxieties ...

Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on ...

Autogenic training refers to using the mind to help a person relax their body. It is a type of relaxation technique that may help people improve their well-being and overall quality of life. In 1932, ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep Relaxation with Autogenic Mental Training, Biofeedback & Memory Improvement. Let's ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, create your Meditation Room to regain Self Esteem with Relaxation Mindfulness ...

Life is stressful and sometimes the stress can overwhelm you, but there are steps you can take to learn how to relax. Normal everyday activities like grocery shopping or traffic jams can make you ...

Triathletes tend to very good at the tough training aspect of fitness, but they often forget to relax, don’t know how to do it properly or don’t understand the mental and physical benefits it can ...

‌Systematic desensitization therapy is a type of behavioral therapy used to treat anxiety disorders, post-traumatic stress disorder (PTSD), phobias, and a fear of things like snakes or spiders. The ...

This article is the final part of a three-part series. You can find part 1 here and part 2 here. 6. Listening to Relaxing Music While the evidence seems to suggest that listening to music is no more ...