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Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

There are some winter days when you bundle up, pop in your headphones and enjoy a brisk walk. And then there are the days where your skin starts to burn the minute you step foot outside, sending you ...

If you’re strapped for time or have gym anxiety, it’s possible to do an effective workout at home. While it’s easy to purchase weights and bands for resistance workouts, it can be hard to find the ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

To help you find the best budget treadmills to buy online, we asked a few of our certified trainers what they look for in a treadmill and put a variety of different models to the test ourselves. From ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...