You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

I often skip upper-body workouts and focus on my legs. However, it means that my arms are usually my weakness during strength sessions. And although I regularly do multi-muscle exercises to work my ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

The dumbbell kneeling curl will work your biceps from three different angles. The kneeling position requires more abdominal recruitment than standing and eliminates assistance from your legs. The ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...