Picture it: You’ve been looking forward to unrolling your mat for some much-needed yoga. Class is underway and going seamlessly until you hear the teacher say, “Place your back foot at a 45-degree ...
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What Is the Q Angle–and How Does It Affect Sports for Women and Men?
For evolutionary reasons, women have wider pelvises than men to enable childbirth. This affects the so-called Q-angle, which ...
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