Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Justin Bieber says he’s ready to put in the work when it comes to his “anger issues” amid ongoing mental health concerns. In a new post shared on Instagram on Saturday, the 31-year-old wrote candidly: ...

Justin Bieber has issued a response to speculation about how he’s doing in an Instagram statement posted early Monday morning. “People keep telling me to heal,” he wrote. “Don’t you think if i could ...

The Grammy winner shared the self-reflection message in an Instagram post on March 22 Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been working at PEOPLE since 2022 and his work ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...