In this episode of The Amazing Runner’s World Show, Aly tested out the Runner’s World What to Wear tool, which takes the guesswork out of layering. She also was joined by health and fitness editor ...

In this episode of The Amazing Runner’s World Show, Aly and Jeff talk about 16 tips you can use to break four hours in the marathon. We also share our favorite of these types and explain why those ...

Many marathon runners fade around mile 20 despite excellent fitness. Often, that’s because fitness alone isn’t enough—durability is what helps you maintain your pace deep into the race. On this week’s ...

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart rate is broken down typically into five zones. Think of zone 1 as a walk in ...