At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

Trainers explain the differences between aerobic vs anaerobic exercise, the benefits of each, and how much of each you should be doing in your routine. To understand how each impacts your body and ...

HANOVER − A few weeks ago, I caught a TV profile of the American singer, songwriter and actress Pink. "She reminds me of Annie Donovan," I thought. They had the same big, happy smile. A directness and ...

Barely 10 minutes into class, knees are pumping, feet are flying and instructor Rochelle Savoy isn’t cutting her students any slack. “Pick it up, people, pick it up!” she roars into her microphone as ...

CAPE MAY COURT HOUSE - The Cape May County Library willoffer “Express Workout” aerobic fitness classes this fall. Starting Oct. 18, the classes will take place on Mondays at 4:30 p.m. at the Main ...

Back in the day — we’re talking the ‘80s — it seemed like everyone was high-kicking and jumping-jacking in an aerobics class, decked out in spandex and legwarmers. Well, lo and behold, aerobics are ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

At the end of every exercise, there's clapping. It's a motivating message that they're all in this together at the semi-weekly low-impact aerobics class at North Sherwood Forest Community Park. On ...