When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

There are certain foods that your body simply is no longer able to process as well. Here are several reasons why your body is ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens and fortified cereals, and zinc in foods such as shellfish, dairy, nuts and ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...