These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Fast, effective, and no basic movements.

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...