You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Khloé Kardashian just dropped her current ab workout routine, and it's not for the faint of heart. In a May 4 Instagram post, Kardashian goes into detail about the exercises she does to build strength ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...