Fitgurú on MSN
Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Woman's World on MSN
Helen Mirren's 12-minute military workout for women over 50
Members of the royal family are fans of this routine, too.
SOUTH BEND, Ind. (WSBT) — Hitting the gym after the New Year is a rite of passage for millions of Americans trying to start a new resolution. For many it's a matter of trying to lose some weight. For ...
Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...
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