Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

If you're like me, you might have grown to enjoy bite-size workouts after a long day (there's something about completing an effective sweat session in a short amount of time that makes me feel extra ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Stand with your feet together on the floor, arms by your sides. This is your starting position. Quickly jump both feet outward so they are wider than your hips. At the same time, raise your arms above ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...