Dovetailing off my last column in which I congratulated everyone for making those healthy lifestyle changes in 2011, I want to introduce you to Jan Skuldt. Jan was one of those who decided to commit ...
Shaun T, known for cardio-focused fitness programs and BODi megahits such as “FOCUS T25,” “Hip Hop Abs,” “INSANITY,” “CIZE” and “LET’S GET UP!” teams up with BODi for his first-ever complete ...
This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...
I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...
Be sure to try our FREE Preview sessions offered on January 11 and/or January 18, 2024. To sign up, visit Membership Services or use the Group Fitness schedule on your UAB URec app! Develop physical ...
HOT SPRINGS (KATV) — Arkansans who are thinking about smoking might have help coming from CHI St. Vincent in Hot Springs. Elizabeth Bright, a registered nurse with CHI St. Vincent, told KATV that the ...
As a personal trainer and nutritionist, I have worked with numerous clients wanting to bulk up. Having more muscle can be advantageous for your aesthetics, overall health, and longevity. While it is ...
I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...
MAUI, Hawaii (KHON2) — Ocean Safety recruits on Maui graduated from their 12-week training program, with the four graduates making their debut as Ocean Safety officers in the line of duty this weekend ...
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