Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

The new year is here & if you want to get motivated, you’re in luck because Eric Von Frohlich, founder of Row House and EVF Performance, shared with HollywoodLife EXCLUSIVELY, the effective 10-minute ...

It's a brief statement, but it's loaded with wisdom. 10-Minute Circuit For a Ripped Upper-Body b by Naomi Nazario Mastering a movement isn't just about banging out a high number of reps-it's about ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious calories and work every ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...